Halifax Dance presents: Aging Actively Dancing Downtown

Halifax Dance's Aging Actively classes are designed to be safe, inclusive, and accessible to all, regardless of ability, mobility, or any physical or cognitive limitations. The classes start with a seated warm-up to enhance circulation and target joint pain. Participants then learn simple movements to music that bring joy and nostalgia. The combinations can be done seated or standing, with or without assistance. Each class concludes with a cool down and gentle stretch.