Halifax Dance welcome adults of all skill levels to join their lunchtime Yoga classes. Taught by Sara Harrigan, the classes run on Tuesdays and Thursdays from 12:10 – 12:55 PM at their location in the Maritime Centre. Yoga Flow (a Vinyasa Flow class) takes place on Tuesdays, and Yoga Fire & Flow (a combination of Yoga and High Intensity Interval Training (HIIT)) is on Thursdays.
Tuesdays: Yoga Flow 12:10-12:55 - This Vinyasa Flow class will simultaneously stabilize and lengthen your body by integrating breath work with movement. Building strength from the inside out through primary postures and mindful alignment, you'll increase your flexibility and energy as you synchronize your mind and body. All Levels.
Thursdays: Fire & Flow 12:10-12:55 - Incorporating celebrity yoga instructor Sadie Nardini’s Yoga Shred, this class combines Yoga, High Intensity Interval Training (HIIT) and uplifting music. Not only will you will gain strength and endurance, but you will optimize your cardio health and increase your metabolism. In minimal time, you will maximize your results and head back into your day feeling invigorated and refreshed.
Classes are $12 each (+ tax) or you can purchase a card of 10 classes for $100 (+tax).
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